Weigh In record (no journal entry) for 18 February 2020
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128.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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585 kcal
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Fat: 25.52g | Prot: 24.03g | Carb: 72.50g.
Lunch: Pentol, Sambal Goreng, Ayam Goreng, Sup Kentang. Dinner: Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Finna Sambal Ijo Uleg, Terung, Labu Dimasak, Nasi Putih. more...
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1916 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Treadmill - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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