Weigh In record (no journal entry) for 18 February 2020
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194.2 lb
Lost so far: 15.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1780 kcal
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Fat: 39.67g | Prot: 109.31g | Carb: 264.45g.
Breakfast: Nescafe Nescafe Classic, Nestlé حليب كليم قليل الدسم غني بالكالسيوم وفيتامين د, شابوره. Lunch: Alsafi Danone Activia laban - full fat, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, Spices الحلبة (fenugreek seed ), صدر دجاج, ملوخية. more...
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losing 5.4 lb a week
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