Weigh In record (no journal entry) for 18 February 2020
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1375 kcal
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Fat: 59.80g | Prot: 112.10g | Carb: 104.58g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Gouda Semisoft Cheese, Land O'Lakes Traditional Half & Half. Lunch: Protein2o Protein Infused Water, Halo Top Creamery Caramel Macchiato Ice Cream, Brothers-All-Natural Fuji Apple Crisps, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Chicken or Turkey and Rice (Mixture), Private Selection Carne Asada, Goya Black Beans, La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Land O'Lakes Mini Moos Half & Half Creamers, Kirkland Signature Mixed Nuts. more...
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losing 9.8 lb a week
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