Weigh In record (no journal entry) for 18 February 2020
|
225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2020:
|
1000 kcal
|
Fat: 54.42g | Prot: 55.18g | Carb: 68.65g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Feijoada, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Ovo Cozido, Luso Agua, Milka Choco Wafer. more...
|
|
3325 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|