Morgaana's Journal, 03 April 2013

136.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3069 kcal

Fat: 84.75g | Prot: 236.31g | Carb: 345.92g.   Breakfast: Organic Agave Nectar - Mild, Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Coconut Oil, Wholegrain Basmati, Chicken Breast Fillets. Dinner: Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Egg White, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg without Fat. Snacks/Other: Turkish Delight Hot Chocolate, Popping Corn, Bitesize Shredded Wheat, Bananas, Cod Liver Fish Oil. more...

2839 kcal

Activities & Exercise: Shopping - 40 minutes, Sitting - 3 hours and 32 minutes, Exercise machine (fast) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 56 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes. more...