Weigh In record (no journal entry) for 02 April 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1252 kcal
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Fat: 63.87g | Prot: 77.62g | Carb: 98.96g.
Lunch: Water, Avocados, Boiled Egg, Vanilla Yogurt (Lowfat), Apples. Dinner: Chicken Breast, Boiled Egg, Coffee, Firm Silken Tofu, Fruit Yogurt (Nonfat). Snacks/Other: Apples. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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