Weigh In record (no journal entry) for 02 April 2013
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170.4 lb
Lost so far: 26.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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900 kcal
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Fat: 60.42g | Prot: 68.57g | Carb: 21.08g.
Breakfast: Sugar Free French Vanilla Creamer, Light Vanilla Creme Protein Shake. Lunch: Cheese Stick, Boiled Egg. Dinner: Smoked Beef Sticks, Sour Cream, spin blend, Tilapia (Fish), Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Cranberry & Cinnamon Goat Cheese. more...
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gaining 2.4 lb a week
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