Weigh In record (no journal entry) for 18 February 2020
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160.9 lb
Lost so far: 30.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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441 kcal
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Fat: 11.41g | Prot: 53.17g | Carb: 30.35g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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losing 0.9 lb a week
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