Weigh In record (no journal entry) for 18 February 2020
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1059 kcal
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Fat: 39.90g | Prot: 40.92g | Carb: 143.38g.
Breakfast: Semangka, Heavenly Blush Greek Style Yogurt, Apel Fuji. Lunch: Putih Telur Matang, Wortel Dimasak, Royco Royco Ayam, Garam Laut, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Ayam Geprek, Brokoli, Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Minyak Zaitun Ekstra Virgin, Royco Royco Ayam. Snacks/Other: Soyjoy Fruit Soy Banana. more...
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2022 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 10 minutes, Zumba - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 2.3 lb a week
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