Weigh In record (no journal entry) for 18 February 2020
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224.7 lb
Lost so far: 11.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2135 kcal
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Fat: 96.91g | Prot: 84.73g | Carb: 243.41g.
Breakfast: Mevsim Salata, Siyah Zeytin, Tam Buğday Ekmeği, Lor Peyniri, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Sütaş Ayran, Spagetti, Kadınbudu Köfte. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Kereviz, Yoğurtlu Ispanak. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Kakaolu Kek, Süt, Muz, Kuru Erik, Badem. more...
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3053 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 39 minutes, Cleaning - 1 hour and 23 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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