Weigh In record (no journal entry) for 17 February 2020
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1420 kcal
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Fat: 35.52g | Prot: 56.11g | Carb: 232.37g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (from Fresh), Yves Veggies Meatless Deli Ham, Whole Wheat Bread. Dinner: Spinach, Expo Fresh Strawberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Dove Milk Chocolate, Pear, Healthy Choice Organic Fudge Bars, Strawberries. more...
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gaining 0.2 lb a week
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