Weigh In record (no journal entry) for 18 February 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1157 kcal
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Fat: 37.67g | Prot: 76.87g | Carb: 136.55g.
Lunch: Saus Teriyaki, Cumi Kukus atau Rebus , Saus Tiram, Bawang Merah, Bawang Putih, Kangkung. Dinner: Tempe Goreng, Ayam Geprek, Madurasa Madu, Pisang Raja Segar, Kraft Cheddar Mini. Snacks/Other: Fitbar Fruits, Choki Choki Chococashew. more...
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losing 4.6 lb a week
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