Weigh In record (no journal entry) for 17 February 2020
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1401 kcal
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Fat: 87.56g | Prot: 80.24g | Carb: 60.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cucumber (with Peel) , Grape Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Daisy 4% Small Curd Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Hellmann's Real Mayonnaise, Butter , Green String Beans, Great Value Sharp Cheddar Cheese, Coleslaw , Turkey Burger. Snacks/Other: Ice Cream, Skyy Vodka, Part Skim Mozzarella Cheese, Almonds . more...
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losing 4.2 lb a week
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