Weigh In record (no journal entry) for 17 February 2020
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182.6 lb
Lost so far: 14.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1048 kcal
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Fat: 29.37g | Prot: 56.57g | Carb: 149.01g.
Breakfast: Vitafusion Women's Daily Multivitamin, Metamucil Sugar Free Metamucil, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Kikkoman Ponzu Sauce, Cucumber (with Peel) , Frieda's Edamame (Shelled), Brown Rice, Dole Spring Mix Salad, Jana Sashimi Grade Ahi Tuna. Dinner: Cooked Artichoke (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
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losing 2.1 lb a week
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