Weigh In record (no journal entry) for 17 February 2020
|
249.0 lb
Lost so far: 36.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1892 kcal
|
Fat: 134.26g | Prot: 104.61g | Carb: 28.16g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Scrambled Egg, Smart Basics MCT Oil, Coffee. Dinner: Michelob Ultra Pure Gold, Radish, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Baked or Broiled Cod. Snacks/Other: Peanut Butter, Michelob Ultra Pure Gold, Super Fat MCT Macadamia + Probiotics, Boiled Egg. more...
|
|
2396 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 15 minutes, Working - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Google Fit - 12 hours and 10 minutes. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave Van Horn's weight history
|