Weigh In record (no journal entry) for 17 February 2020
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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733 kcal
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Fat: 6.79g | Prot: 45.92g | Carb: 119.66g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Tomatoes, The Laughing Cow Light with Blue Cheese, Kingsmill Wholemeal Bread. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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