Weigh In record (no journal entry) for 17 February 2020
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2024 kcal
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Fat: 132.56g | Prot: 77.11g | Carb: 145.62g.
Breakfast: American Cheese, Cream Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), Butter. Lunch: Lean Cuisine Comfort Four Cheese Pizza. Snacks/Other: Pistachio Nuts, Pistachio Nuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 10.5 lb a week
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