Weigh In record (no journal entry) for 17 February 2020
|
219.4 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
567 kcal
|
Fat: 16.83g | Prot: 43.06g | Carb: 65.36g.
Lunch: Cenouras, Ovo Cozido. Dinner: Banana Prata, NewNutrition Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Integral. Snacks/Other: Maçãs Fuji. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@day_menos30kg's weight history
|