Weigh In record (no journal entry) for 17 February 2020
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2249 kcal
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Fat: 72.08g | Prot: 74.79g | Carb: 325.53g.
Breakfast: My Muesli Cranberry Pistazie Riegel, Banane, Kaffee mit Milch, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen . Lunch: Wasa Knäckebrot Mjölk, Elstar, Spiegelei ohne Fett, Lyttos Pitataschen Natur, Little Lunch Little Thai. Dinner: Landjunker Puten Bratwurst, Quorn Vegetarische Bratwurst. Snacks/Other: Sweetland Sahne Karamellen, Mandarine, Chiquita Banane, My Muesli Paleo Kokos Riegel. more...
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2533 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 20 hours and 20 minutes, Sleeping - 2 hours and 5 minutes. more...
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steady weight
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