Weigh In record (no journal entry) for 02 April 2013
|
255.2 lb
Lost so far: 16.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 April 2013:
|
1405 kcal
|
Fat: 132.92g | Prot: 36.95g | Carb: 31.95g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, 1% Fat Milk, Townsend Farms Triple Berry Blend, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa, Cinnamon, Now Foods MCT Oil, Folgers Classic Roast Instant Coffee. Lunch: Brazil Nuts. Dinner: Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach, Swiss Cheese, Publix Cooked Ham. Snacks/Other: Carlson The Very Finest Fish Oil, Brazil Nuts. more...
|
|
2881 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|