Weigh In record (no journal entry) for 17 February 2020
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176.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1415 kcal
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Fat: 52.37g | Prot: 99.96g | Carb: 140.95g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Babybel Mini Gouda Semisoft Cheese, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Heavy Whipping Cream, Kellogg's Rice Krispies Treats Mini Squares, Land O'Lakes Traditional Half & Half. Lunch: Brothers-All-Natural Fuji Apple Crisps, Perfectly Crisp Parmesan Cheese Crisps, Protein2o Protein Infused Water, Wal-Mart 96/4 Ground Beef, Bertolli Creamy Alfredo Sauce, Barilla Enriched Elbow Macaroni Pasta. Dinner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh Selections Brussels Sprouts, Wal-Mart Pork Loin Boneless Center Cut Chops, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes . Snacks/Other: Snack Pack Juicy Gels Sugar Free, Sour Patch Kids, Dannon Light & Fit Greek Yogurt - Cherry, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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gaining 9.8 lb a week
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