Weigh In record (no journal entry) for 17 February 2020
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155.4 lb
Lost so far: 21.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1094 kcal
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Fat: 40.57g | Prot: 63.01g | Carb: 118.43g.
Breakfast: Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Lunch: Bush Brothers Pinto Beans, Cauliflower Rice. Dinner: Bacon, HEB Extra Large Eggs. more...
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gaining 14.0 lb a week
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