Weigh In record (no journal entry) for 02 April 2013
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162.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1320 kcal
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Fat: 32.68g | Prot: 80.97g | Carb: 173.92g.
Breakfast: Grapefruit Juice, Fried Egg , Toasted Whole Wheat Bread. Lunch: Oranges, Corn Chowder, Saltine Crackers. Dinner: Fat Free Thousand Island Dressing, Boneless Pork Loin Chops, White Potatoes (Flesh and Skin, Baked) , 1% Fat Milk, Green Peas (Frozen) . Snacks/Other: Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat), Light Fat Free Yogurt. more...
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2565 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 12.6 lb a week
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