adetee's Journal, 17 February 2020

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Weigh In record (no journal entry) for 17 February 2020

143.7 lb Lost so far: 4.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:

638 kcal

Fat: 14.72g | Prot: 37.64g | Carb: 85.35g. Breakfast: Hati Ayam, Aice Mochi Vanilla. Lunch: Singkong, Ampela, Makaroni, Aice Mochi Vanila, ABC Saus Sambal , Dimsum. Dinner: Aice Mochi Vanila, Bakso Daging Sapi. more...

1602 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.6 lb a week

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adetee's Journal, 17 February 2020

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