Weigh In record (no journal entry) for 17 February 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1379 kcal
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Fat: 86.69g | Prot: 100.25g | Carb: 59.75g.
Breakfast: Santa Helena Amendoim Grelhaditos, Wickbold Pão Multigrãos, Danubio Creme de Queijo Frescal Ultrafiltrado, Vigor Requeijão Cremoso Tradicional. Lunch: Abóbora Cozida (de Abóbora Fresca), Santa Helena Amendoim Grelhaditos, Vida Boa Semente de Abóbora Torrada, Gomes da Costa Atum Sólido em Óleo. Dinner: Integralmedica Whey Bar Protein Chocolate com Amendoim, Wickbold Pão de Castanha-do-Pará e Quinoa, Ovo Frito. Snacks/Other: Body Action Colágeno Hidrolisado. more...
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steady weight
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