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Seguimos na luta...💪🏻
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210.5 lb
Lost so far: 27.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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863 kcal
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Fat: 55.52g | Prot: 62.08g | Carb: 25.73g.
Breakfast: Chá (Infusão), Café. Lunch: Abobrinha, Ovo Frito sem Gordura, Repolho-Roxo. Dinner: Tomates, Borrussia Torresmo Prensado Temperado, Sadia Mussarela, Piracanjuba Creme de Leite 17% de Gordura, Tirol Queijo Parmesão Ralado Fino, Arma Zen Farinha de Berinjela, Ovo. Snacks/Other: Torresmo de Minas Torresmo Frito, Chá (Infusão), Café, Polenguinho Polenguinho, Sadia Salamitos (Pacote). more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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