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amberrozell
Journal
02 Apr 13
amberrozell's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
145.6 lb
Lost so far:
17.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
975 kcal
Fat: 35.99g | Prot: 31.68g | Carb: 131.59g.
Breakfast:
Centrella Honey Nut Toasted Oats, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer.
Lunch:
Deli Sliced Ham.
Dinner:
Pizza For One - Deluxe.
Snacks/Other:
Werther's Original Sugar Free Hard Candy, General Mills Cap'n Crunch Cereal, Almond Milk, Sugarless Gum with Xylitol.
more...
1928 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
gaining 1.4 lb a week
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