Weigh In record (no journal entry) for 17 February 2020
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2197 kcal
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Fat: 66.69g | Prot: 108.70g | Carb: 298.05g.
Breakfast: Bakkers Weelde Gevulde Koeken, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Meergranenbol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Lidl Kipfilet, AH Basmati Rijst, Jumbo Maaltijdpakket Thaise Rode Curry. Snacks/Other: AH Excellent Franse Baton Pur Porc. more...
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steady weight
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