Weigh In record (no journal entry) for 02 April 2013
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1178 kcal
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Fat: 37.93g | Prot: 63.38g | Carb: 159.08g.
Breakfast: Smoked Honey Ham (Cooked) , Egg Beaters - Original, Double Fiber Wheat Bread. Lunch: Cooked Carrots, Sweet Ice Tea (Small), Green Beans (Canned), Baked or Fried Coated Chicken Skinless (Coating Eaten), Butter Pound Cake. Dinner: Milk Chocolate Coated Raisins, Blueberry Waffles. Snacks/Other: Double Fiber Wheat Bread, Oil Popped White Popcorn , Light Fat Free Yogurt - Strawberry, Clementines. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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