|
madreeee jajaja! los domingos alguna chuche cae...y se paga! vamos a por la semana objetivo 1kg!
|
138.0 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1980 kcal
|
Fat: 60.34g | Prot: 146.32g | Carb: 238.72g.
Breakfast: Café Espresso, Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Tassimo Latte Machiato Skinny, Manzana, Hacendado Lentejas Cocidas, Marpa Paleta Curada, Verdifresh Canónigos. Dinner: Mentos Caramelos, Hacendado Yogur de Proteinas, Hacendado Tortilla de Patata con Cebolla, Hacendado Salteado de Verduras. Snacks/Other: Gold Nutrition Black Bar (Woman Collection), Quest Nutrition Protein Bar Chocolate Chip Cookie Dough, Plátano, Mentos Caramelos, Plátano. more...
|
|
1919 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|