Weigh In record (no journal entry) for 17 February 2020
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1253 kcal
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Fat: 30.69g | Prot: 102.78g | Carb: 136.83g.
Breakfast: Espresso Coffee, Sugar. Lunch: Oranges , Sugar, Espresso Coffee, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Tesco Finest Roasted Carrots & Parsnips, Chicken Liver (Pan-Fried, Cooked) . Dinner: Milko Kefir Naturalny, Morrisons Gala Apples, Wild Rice (Cooked) , Chicken Breast (Skin Not Eaten). more...
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losing 1.3 lb a week
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 Comments
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Another nice drop. Well done 👍🏼🤗
17 Feb 20 by member: bubblegum14
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