gamesaq's Journal, 18 September 2010

219.0 lb Lost so far: 83.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 71.93g | Prot: 155.22g | Carb: 96.25g.   Breakfast: Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Wheat Bread, PERDUE GERERAL TSO'S CHICKEN. Lunch: PERDUE GERERAL TSO'S CHICKEN. Dinner: Met-Rx Protein Plus Protein Powder (Chocolate), Unsweetened Soy Milk. Snacks/Other: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Special K Protein Snack Bar - Chocolate Delight, Nacho Cheese Sunflower Seeds, Honey Roasted Peanuts. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...