Weigh In record (no journal entry) for 17 February 2020
|
169.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1275 kcal
|
Fat: 62.59g | Prot: 43.34g | Carb: 144.21g.
Lunch: Telur Rebus, Tahu Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chia Seed, Jus Jeruk Peras Segar, Saus Tiram, Borges Extra Light Olive Oil, Daun Bawang (Loncang), Tahu, Nasi Merah. Snacks/Other: Monde Butter Cookies, Kue Bolu, Jambu Biji. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wyuni's weight history
|