Weigh In record (no journal entry) for 16 February 2020
|
167.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 February 2020:
|
1326 kcal
|
Fat: 55.27g | Prot: 48.51g | Carb: 160.83g.
Breakfast: My Daily Latte Ritual. Lunch: Coca-Cola Coca-Cola Classic (20 oz), My Daily Latte Ritual, White Bread, Scrambled Egg. Dinner: Longhorn Steakhouse Coke, Wellshire Farms Pork Maple Sausage Links, Sour Cream, Flour Tortilla, Scrambled Egg. more...
|
|
2846 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paperbackstash's weight history
|