Weigh In record (no journal entry) for 17 February 2020
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142.2 lb
Lost so far: 13.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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869 kcal
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Fat: 62.90g | Prot: 55.02g | Carb: 23.29g.
Lunch: 대파, 양파, 고등어구이, 초장. Dinner: 돼지고기김치찌개. Snacks/Other: 아메리카노, 청정원 유기농 코코넛오일, 구워 말린 아몬드 (소금없이). more...
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gaining 13.9 lb a week
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