Weigh In record (no journal entry) for 17 February 2020
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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638 kcal
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Fat: 27.67g | Prot: 38.64g | Carb: 52.87g.
Breakfast: KFC Dada Ayam, Nasi Putih, HiLo Susu Coklat, Tempe. more...
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steady weight
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andri25's weight history
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