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Dün neler yedim ne siz sorun ne ben söyleyeyim 😩 geçmiş olsun bana 😅
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1426 kcal
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Fat: 70.57g | Prot: 83.78g | Carb: 106.91g.
Breakfast: Patates Kızartması. Dinner: Optimum Nutrition Gold Standard Whey, Hardal, Izgara Köfte, Reis Basmati Pirinç. Snacks/Other: Simbat Kabak Çekirdeği. more...
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steady weight
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berkcangirgin's weight history
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