Phoenix love's Journal, 16 February 2020

165.2 lb Lost so far: 62.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 65.09g | Prot: 52.07g | Carb: 166.59g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Marie Callender's Fresh Flavor Steamers - Sausage & Three Cheese Pasta. Dinner: Sutter Home Moscato, Great Value Beef Shepherd's Pie. Snacks/Other: Murray Vanilla Wafers Cookies. more...

1999 kcal

Activities & Exercise: walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...