Weigh In record (no journal entry) for 15 February 2020
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196.9 lb
Lost so far: 13.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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654 kcal
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Fat: 19.60g | Prot: 26.20g | Carb: 45.40g.
Breakfast: فوشية فطيرة الجبن, ندى حليب طازج كامل الدسم , فوشية فطيرة الجبن, ندى حليب طازج كامل الدسم . more...
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gaining 0.3 lb a week
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