Weigh In record (no journal entry) for 16 February 2020
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195.8 lb
Lost so far: 14.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1235 kcal
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Fat: 30.21g | Prot: 64.79g | Carb: 123.91g.
Breakfast: ساندويتش محشو بالخضار. Lunch: البامية المطبوخة, سمك كنعد , خبز مسطح (عربي) كامل القمح. Snacks/Other: كيك القهوة, القهوة, ندى حليب طازج كامل الدسم , Nescafe Gold, Rainbow حليب مبخر. more...
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losing 7.7 lb a week
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