Weigh In record (no journal entry) for 01 April 2013
|
164.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
1124 kcal
|
Fat: 27.75g | Prot: 56.87g | Carb: 162.52g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg , Grapefruit Juice. Lunch: Gelatin Dessert, Whole Wheat Bread, Saltine Crackers, Corn Chowder. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Green Peas (Frozen), Sliced Ham (Regular, Approx. 11% Fat), 1% Fat Milk, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Light Fat Free Yogurt. more...
|
|
2523 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|