Weigh In record (no journal entry) for 16 February 2020
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2387 kcal
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Fat: 96.54g | Prot: 95.37g | Carb: 288.91g.
Breakfast: Great Value Cinnamon Rolls with Icing, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Cinnamon Sugar Butter Spread, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Traditional Half & Half, Thomas' Better Start 100 Calorie English Muffin. Lunch: Publix Shortcake Dessert Shells, Blue Bell Cherry Vanilla Ice Cream, Barilla Enriched Elbow Macaroni Pasta, Bertolli Creamy Alfredo Sauce, Wal-Mart 96/4 Ground Beef. Dinner: Blue Bell Homemade Vanilla Cups, Cooked Summer Squash (Fat Added in Cooking), Safeway Red Baby Potatoes, Marketside Boneless Skinless Chicken Thigh Meat, Mrs. Smith's Peach Cobbler. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Hershey's Milk Chocolate Bar, Twix Twix (Fun Size), Reese's Peanut Butter Cup. more...
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gaining 2.8 lb a week
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