Weigh In record (no journal entry) for 16 February 2020
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1480 kcal
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Fat: 73.76g | Prot: 121.88g | Carb: 86.15g.
Breakfast: Coffee, Scrambled Egg . Lunch: Unico Black Beans, Lilydale Chicken Breast Boneless Skinless, Broccoli . Dinner: President's Choice Breakfast Sausage, Scrambled Egg , Eggo Original Waffles. Snacks/Other: Avocado, Six Star Whey Protein, Dairyland 1% Cottage Cheese, Strawberries . more...
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2520 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Juan Carlito's weight history
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