MMDuff10's Journal, 16 February 2020

137.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 152.00g | Prot: 85.50g | Carb: 101.87g.   Breakfast: Great Value Original Coffee Creamer. Lunch: Clancy's Garden Vegetable Straws, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Coffee-Mate Original Liquid Coffee Creamer, Planters Deluxe Mixed Nuts, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Great Value Single American Cheese Slice, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Heavy Whipping Cream, Great Value Almond Flour , Tillamook Shredded Medium Cheddar Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Cream Cheese, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Snacks/Other: Bud Light Seltzer. more...

2133 kcal

Activities & Exercise: Housework - 1 hour and 55 minutes, Sitting - 4 hours, Standing - 30 minutes, Workout - 20 minutes, Stairmaster - 23 minutes, Sleeping - 3 hours and 58 minutes, Resting - 12 hours and 54 minutes. more...