Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Qnarik S-yan
Journal
16 Feb 20
Qnarik S-yan's Journal, 16 February 2020
Qnarik S-yan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2020
149.9 lb
Lost so far:
2.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2020:
1167 kcal
Fat: 45.18g | Prot: 42.55g | Carb: 162.73g.
Breakfast:
Свекла со Сметаной.
Lunch:
Белый Хлеб, Сердце Говяжье.
Dinner:
Свекла со Сметаной, Морковный Салат.
Snacks/Other:
Красные Вишни, Грецкие Орехи, Яблоко Голден, Мандарины.
more...
1942 kcal
Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Qnarik S-yan's weight history
view complete history