Weigh In record (no journal entry) for 16 February 2020
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2546 kcal
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Fat: 78.81g | Prot: 125.30g | Carb: 327.55g.
Breakfast: Grillido Sportwurst Rind & Kräuter, Kaffee mit Milch. Lunch: Bauernbrot, Lätta Lätta mit Butter, TiP Emmentaler, Fol Epi Classic, Elstar, Chiquita Banane, My Muesli Porridge. Dinner: Nutricia Fortimel Compact, Qi2 Beef Sticks , Grillido Sportwurst Rind & Kräuter, Snack Time Frische Baby Karotten, Reishunger Roter Reis. Snacks/Other: Sweetland Sahne Karamellen, Nutrixxion Energy Gel, Aldi 50% Protein Bar Cookies & Cream, My Muesli Blaubeer Vanille Riegel, Qi2 Basic 30% Protein Bar. more...
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1929 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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