Weigh In record (no journal entry) for 16 February 2020
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2704 kcal
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Fat: 128.49g | Prot: 103.93g | Carb: 282.19g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milner Jonge Kaas 30+, Meergranenbol, AH Appelflap. Dinner: Danone Danio Aardbeien, Jumbo Black Angus Burger, AH Zachte Bruine Bolletjes, Conimex Tom Kha Kai Soep. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, LU Time Out Melkchocolade. more...
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gaining 9.3 lb a week
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