Weigh In record (no journal entry) for 16 December 2019
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166.4 lb
Lost so far: 10.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1289 kcal
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Fat: 51.37g | Prot: 83.13g | Carb: 130.56g.
Breakfast: Банан, Parmalat Молоко 2,5%, Dr Dias Каша Льняная со Вкусом Вишни, Вареное Яйцо. Lunch: Капуста Белокочанная, Принцесса Вкуса Оливковое Масло, Сэн Сой Уксус Рисовый, Гречка с Куриной Печенью. Dinner: Макси Цезарь. Snacks/Other: Мандарины. more...
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2595 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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