Weigh In record (no journal entry) for 16 February 2020
|
147.9 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
1244 kcal
|
Fat: 50.97g | Prot: 58.57g | Carb: 149.43g.
Breakfast: Myprotein Whey Protein, Croissant Coklat, Croissant Keju. Lunch: Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih, Sayur Asem. Dinner: Selada Daun Hijau, Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng. Snacks/Other: Buah Pir, Jambu Biji. more...
|
|
2184 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olivio92's weight history
|