Weigh In record (no journal entry) for 16 February 2020
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140.2 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1783 kcal
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Fat: 108.97g | Prot: 97.60g | Carb: 62.32g.
Breakfast: 자연드림 유기농 무가당요거트, 삶은 계란, 토마토, 청정원 유기농 코코넛오일, 동원 동원참치, 봄동. Dinner: 하이트 필라이트, 간장치킨. Snacks/Other: 아몬드, 종근당건강 프리바이오틱스, Navitas 카카오닙스. more...
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losing 9.3 lb a week
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